Healthy Eating

“Tell me what you eat and I will tell you what you are” – Anthelme Brillat-Savarin
“You are not what you eat but what you absorb” – Anon

Flow Food by Tora Zophia (previously Susana) Silverhoj

What is Flow Food and why it’s important for your health and wellbeing?

Plus Tora Zophia’s fibromyalgia journey … Read more

Weight Loss & Healthy Eating: A meditation/hypnotherapy Listen Here


Tim Spector: Why Everything You’ve Been Told About Food Is Wrong

by Dr. Rangan Chatterjee   /  November 11, 2020

It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and embarking on a new way of eating that’s right for you.

Tim Spector, is a Professor of Genetic Epidemiology and Head of the Department of Twin Research at King’s College London. He’s a leading expert on the gut microbiome whose work has transformed what we know about nutrition and health.

Tim’s latest work highlights how much we really don’t know about food. Aside from the consensus that plant foods are good for us, ultra-processed junk foods are not, there’s very little evidence or expert agreement on anything else. So there’s most definitely not a one-size-fits-all ‘correct’ way to eat.
Listen here